My name is Breanna and I believe that everyone deserves a safe space to work through life’s difficulties. I am a Registered Social Worker and I provide individual and family therapy for children, adolescents, and adults, who struggle with trauma-related experiences, anxiety, emotional regulation, difficult relationships, disordered eating, body image and chronic pain/ injury.

I’m a warm, open, and direct therapist, who values the importance of honesty in session. I am committed to creating a safe space where you can feel supported and heard. During the therapy process, I promote an integrative style and incorporate several therapeutic modalities based on your specific and individualized needs. This involves taking a holistic and client-centred approach that values your life experience and builds on your strengths. My intention is to challenge your limiting beliefs, better understand the impact of your emotions and actions, and support you in finding meaningful ways to move forward.

I have specific training in Cognitive Behavioural Therapy (CBT) for Anxiety, Disordered Eating and Trauma as well as Emotion Focused Therapy (EFT), Motivational Interviewing, Mindfulness and Solution-Focused Brief Therapy (SFBT).

In our sessions, we will work together to identify what you want to get out of therapy. We will work at your pace to explore the parts of your life that might be keeping you stuck and address deeper issues from the past and/or present that might give you the insight to create long-term meaningful change. Throughout the process, we will develop a framework for understanding your experiences and implement strategies that will help you get to where you want to be.

I look forward to meeting you!

A consultation call is required before booking an Initial Assessment with Breanna

My name is Breanna and I believe that everyone deserves a safe space to work through life’s diffi... Read More

Are you feeling weighed down by anxiety, stress, low mood, shame, trauma, or a sense of low self-worth? It’s completely understandable to find yourself caught in a cycle of self-criticism.

If you’re hoping to quiet that negative inner voice, feel genuinely understood, find a sense of calm, and gain better control over your emotions, I’m here for you.

Together, we can gently explore how your thoughts, feelings, and past experiences influence your current life and relationships. To create the life you envision, we’ll work on embracing new perspectives and actions while honouring your unique journey.

I approach each individual with sincere curiosity about their life experiences, and I have compassion and respect for the courage it takes to be vulnerable and seek help. I aim to meet my clients wherever they are while also challenging them to grow at a pace they are comfortable with.

Recognizing the significance of finding a therapist who truly resonates with your journey is pivotal to nurturing a meaningful therapeutic experience. I am committed to shaping my therapeutic methods to harmonize with your needs. Let’s take this step together toward a more fulfilling and joyful life!

Are you feeling weighed down by anxiety, stress, low mood, shame, trauma, or a sense of low self-... Read More

Born and raised in the beautiful coastal town of Lockeport, Nova Scotia, where a strong sense of community is deeply rooted, Chloë has always valued creating meaningful connections and helping people feel cared for.

Chloë is the Co-Founder of For Health’s Sake, a Registered Massage Therapist, and Care Coordinator. She holds a Kinesiology degree from the University of Toronto and has spent years working in physiotherapy, pain, rehabilitation, and multidisciplinary healthcare settings. This experience has given her a strong understanding of the body, injury and pain patterns, and the different approaches available to help people feel and function better.

Today, one of the areas Chloë is most passionate about is helping people navigate their healthcare and ensuring they are seeing the right practitioner for their specific concerns. She knows the FHS team incredibly well, including their clinical interests, strengths, and treatment styles, allowing her to confidently guide clients toward the practitioner, or combination of practitioners, who may be the best fit. And when FHS isn’t the right place to help, she is equally committed to being transparent and referring out when possible.

Chloë’s goal is to minimize the time, money, and frustration people spend on care that isn’t moving them forward. If you’re unsure who to see, haven’t been getting the results you’re hoping for, or simply want to revisit your health plan, Chloë would love to meet you, hear your story, and help guide you toward the best next step.

Chloë is currently stepping away from her massage therapy practice to focus on running For Health’s Sake.

Born and raised in the beautiful coastal town of Lockeport, Nova Scotia, where a strong sense of ... Read More