My name is Breanna and I believe that everyone deserves a safe space to work through life’s difficulties. I am a Registered Social Worker and I provide individual and family therapy for children, adolescents, and adults, who struggle with trauma-related experiences, anxiety, emotional regulation, difficult relationships, disordered eating, body image and chronic pain/ injury.

I’m a warm, open, and direct therapist, who values the importance of honesty in session. I am committed to creating a safe space where you can feel supported and heard. During the therapy process, I promote an integrative style and incorporate several therapeutic modalities based on your specific and individualized needs. This involves taking a holistic and client-centred approach that values your life experience and builds on your strengths. My intention is to challenge your limiting beliefs, better understand the impact of your emotions and actions, and support you in finding meaningful ways to move forward.

I have specific training in Cognitive Behavioural Therapy (CBT) for Anxiety, Disordered Eating and Trauma as well as Emotion Focused Therapy (EFT), Motivational Interviewing, Mindfulness and Solution-Focused Brief Therapy (SFBT).

In our sessions, we will work together to identify what you want to get out of therapy. We will work at your pace to explore the parts of your life that might be keeping you stuck and address deeper issues from the past and/or present that might give you the insight to create long-term meaningful change. Throughout the process, we will develop a framework for understanding your experiences and implement strategies that will help you get to where you want to be.

I look forward to meeting you!

A consultation call is required before booking an Initial Assessment with Breanna

My name is Breanna and I believe that everyone deserves a safe space to work through life’s diffi... Read More

I was born and raised in the beautiful coastal town of Lockeport, Nova Scotia where a sense of community is very strong.

I have a thorough understanding of how the body works and an ability to problem solve through injury review and pain pattern analysis. Listening and empathizing with my clients allow me to identify the best treatment type and provide excellent results. My Kinesiology degree, from U of T, adds another layer of technique to the massage therapy. I have also taken courses to further specialize in deep tissue therapeutic massage, such as fascial therapy and scar tissue release.

Having worked in physiotherapy, pain, and rehabilitation clinics, I know the different pain relief solutions. I offer targeted treatments to achieve fast and effective results, while providing suggestions to maintain long-lasting results.

I was born and raised in the beautiful coastal town of Lockeport, Nova Scotia where a sense of co... Read More

Are you feeling weighed down by anxiety, stress, low mood, shame, trauma, or a sense of low self-worth? It’s completely understandable to find yourself caught in a cycle of self-criticism.

If you’re hoping to quiet that negative inner voice, feel genuinely understood, find a sense of calm, and gain better control over your emotions, I’m here for you.

Together, we can gently explore how your thoughts, feelings, and past experiences influence your current life and relationships. To create the life you envision, we’ll work on embracing new perspectives and actions while honouring your unique journey.

I approach each individual with sincere curiosity about their life experiences, and I have compassion and respect for the courage it takes to be vulnerable and seek help. I aim to meet my clients wherever they are while also challenging them to grow at a pace they are comfortable with.

Recognizing the significance of finding a therapist who truly resonates with your journey is pivotal to nurturing a meaningful therapeutic experience. I am committed to shaping my therapeutic methods to harmonize with your needs. Let’s take this step together toward a more fulfilling and joyful life!

Are you feeling weighed down by anxiety, stress, low mood, shame, trauma, or a sense of low self-... Read More