Life can have a way of challenging us into transitions we didn’t plan for or expect, leaving us feeling unprepared and overwhelmed at times. Maybe you have found yourself navigating the lingering effects of the pandemic, adjusting to in-person routines that now feel foreign or even unsettling. Perhaps you’re grappling with the impact of racial or gender-based trauma presented to you in social, school or work settings, carrying experiences that others might not fully understand. If you’re feeling uncertain, stuck, or simply exhausted, know that you don’t have to face these times alone.

As a first-generation Canadian of Middle Eastern descent, my personal journey within the mental health profession has shaped my therapeutic approach. My family separated when I was young, and navigating the complexities of those early experiences taught me the value of resilience, individuality, and self-discovery. These challenges shaped my ability to adapt and find strength in difficult times, a perspective I value in my work with clients. Being a mindful-based psychotherapist under the Registered Social Worker designation (MSW), I prioritize creating a space where you and your loved ones can explore these life moments in a way that feels safe and empowering. My approach to practice is rooted in supporting clients to understand how their experiences, whether stemming from systemic oppression, personal relationships, or life’s many transitions, have shaped their well-being and can nurture their resilience.

Drawing from a strengths-based practice, I utilize Cognitive Behavioural Therapy through a collaborative and empathetic approach to support clients in making sense and navigating their story. Whether you’re dealing with anxiety, the effects of trauma, or the uncertainty of life’s next chapter, I’m here to support you as you navigate this path at your own pace. My goal is to work in collaboration where you can process feelings, find clarity and welcome a life that feels more aligned with your values and vision for the future.

Starting the therapeutic journey can feel overwhelming, but it also grants the possibility for growth. If you’re ready to take that first step toward clarity I offer a complimentary 20-minute consultation to explore what brings you to For Health’s Sake and answer any questions you may have. Let’s start this journey together.

Life can have a way of challenging us into transitions we didn’t plan for or expect, leaving us f... Read More

Hi, I’m Megan! I’m a registered acupuncturist with a keen interest in treating trauma, mental health concerns (whether it’s stress, anxiety, or you’re just feeling ‘blah’), women’s health, and sports recovery. I’m currently honing my skills in cosmetic acupuncture, fertility, and labour induction as well as continuing education in Clinical Hypnosis.

I love to connect with people and consider it a great privilege when patients make time in their busy schedules to collaborate on their health and wellness with me. I strongly believe that knowledge leads to empowerment and will always incorporate education as a tool for my patients to see their bodies through a new lens. My approach is gentle and intuitive and will leave patients feeling refreshed and rejuvenated.

Megan is registered and in good standing with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO)

Education: Eight Branches Academy of Eastern Medicine- Diploma in Acupuncture & Moxibustion (2020) & The University of Toronto - Bachelors of Kinesiology (2015)

Hi, I’m Megan! I’m a registered acupuncturist with a keen interest in treating trauma, mental hea... Read More

Welcome! I’m Stefania, a Registered Acupuncturist and Traditional Chinese Medicine Practitioner. In clinic, I work collaboratively with my patients and their care team to develop a holistic treatment plan. I combine my background in Kinesiology with my training in Chinese Medicine to provide integrative and evidenced-based treatment tailored to each individual. In my practice, I use a combination of acupuncture, herbal medicine, dietary and lifestyle counselling, and bodywork (Gua Sha, Tui Na, cupping, and exercise) to treat mental-emotional and physical conditions.

Chinese Medicine emphasizes the importance of treating the whole body to restore balance and health. As a practitioner, I treat a wide range of conditions with a strong interest and additional training in the following areas: - Paediatrics - Women’s Health - Mental Health and Trauma - Pain and Injury Recovery - High-Performance Sport

I am passionate about sharing this medicine and helping my patients optimize their health. I look forward to welcoming you into our clinic and being part of your health team.

Welcome! I’m Stefania, a Registered Acupuncturist and Traditional Chinese Medicine Practitioner. ... Read More

With over 12 years of clinical experience, I have seen and understood how beneficial treatment can be. Body-work can make such a difference in how people can feel and how their body can move. I believe your body is capable of extraordinary things, but sometimes it needs a little help to get there.

After obtaining both an undergraduate degree with honors in Kinesiology and an advanced degree in a chiropractic graduate program, I consider myself a student for life. Over the years I have continued to advance my education while paying attention to research that has shown the clinical effectiveness of various modalities for treating pain and dysfunction. My goal is to facilitate each patients’ return to optimal function as quickly and effectively as possible. My continued education and advanced certifications are something I pride myself in.

I incorporate various manual therapies and techniques such as joint mobilizations, soft tissue release, acupuncture, myofascial-decompression cupping, Fascial Stretch Techniques, exercise prescription and other electro modalities.

I take pride in having many tools in my tool box -my additional training in various modalities outside of adjusting allows me to individualize treatments, whether you need an adjustment or everything but an adjustment. I aim to provide the best possible treatment for each patient.

With over 12 years of clinical experience, I have seen and understood how beneficial treatment ca... Read More

Born in Toronto and raised in the Caribbean, my diverse professional journey began as a sailor and caterer chef. In my early twenties, I transitioned to becoming a yoga instructor, where I developed a passion for healthy food preparation and holistic wellness. My experiences spanned from working in the Caribbean to the Eastern seaboard of the USA, with a significant time based in Newport, RI.

With a Bachelor of Health Science, I have combined my expertise in health science, fitness, and nutrition to achieve remarkable physical and mental health transformations. Returning to Canada in 2016, I deepened my studies in nutrition and health care, ultimately discovering my true passion in Registered Massage Therapy (RMT). My previous knowledge and clinical training provided a strong foundation for my RMT practice, allowing me to integrate information effectively and confidently apply treatment modalities and orthopedic testing.

In my massage therapy practice, I offer a unique blend of wellness and therapeutic modalities, always prioritizing a client-centered and evidence-based approach. My techniques focus on intention and specificity, providing deep, targeted work complemented by relaxation methods. I firmly believe in the connection between stress, mental health, and illness, which has guided my interest in the psychoneuroimmunological applications of massage therapy.

I am dedicated to continuous learning, particularly in manual therapy techniques and yoga studies, with aspirations to pursue a master’s and Ph.D. in Kinesiology/Clinical Psychology by 2029. My commitment to professional growth ensures that I bring the latest and most effective practices to my clients.

I look forward to working together and being a part of your health journey.

Born in Toronto and raised in the Caribbean, my diverse professional journey began as a sailor an... Read More

Hey there! My name is Olivera (she/her) I’m a Resident Physiotherapist excited to start at For Health’s Sake! I completed my physiotherapy degree in Vancouver, BC at the University of British Columbia and recently moved back to my home in Toronto.

I’ve always been passionate about physical activity and helping others find ways to move that bring them joy. This passion deepened while living out west where I was surrounded by friends and classmates who share a love for nature and movement. Throughout my life I’ve been fortunate to compete at various levels including representing Canada internationally in Dragon Boat, racing outrigger canoes in the US, and participating in local ice hockey, skiing, and rugby competitions. These experiences have exposed me to a variety of injuries, teaching me valuable lessons about resilience, recovery, and the benefits of physiotherapy.

I understand that injuries or changes in your physical health can be frustrating and impact your mental well-being. During our appointment I’ll take the time to listen to your concerns, complete a thorough assessment, and identify your goals to develop a personalized treatment plan. My approach combines manual therapy techinques - such as stretching, soft tissue release, and joint mobilizations - with exercise and specifically tailored advice to help you return to doing what you love. My goal is to help you feel and move better by working together. I look forward to meeting you and supporting you in making lasting changes to your health.

Hey there! My name is Olivera (she/her) I’m a Resident Physiotherapist excited to start at For He... Read More

As a BIPOC immigrant psychotherapist, I’m ready to work with you to navigate through any life challenges that may arise. I look forward to supporting you through any issues related to everyday life, major life transitions, relationships, self-identity, addictions, loss, career/life goals, motivation, anxiety, depression, and stress management. Having worked with our community’s most vulnerable and marginalized over the past 14 years, I know what it feels like to ask yourself why me? Why does this always happen to me? Why do I feel like I am behind everyone else in life? Why do I feel stuck? Good news, you are not alone!

Working with an evidence-based, trauma-informed lens and a client-centered approach, I have a keen focus on utilizing an anti-oppressive, anti-racist, sex-positive, and non-judgmental framework when working with clients. I tend to gravitate towards an eclectic, holistic and integrative therapy style. Since everyone is unique and different, it is key to be able to adapt accordingly.

Let me help you re-ignite the light that has diminished. Rediscover meaning in your life. Heal from past wounds that haven’t fully recovered. Reconnect with what used to and could potentially feel right or make sense for you. When you’re ready, I look forward to embarking on this journey of self-growth and empowerment with you!

As a BIPOC immigrant psychotherapist, I’m ready to work with you to navigate through any life cha... Read More

I dreamed of becoming a doctor to help others, but it wasn’t until my mother’s breast cancer diagnosis that I discovered Naturopathic Medicine. This approach values treating the whole person and finding the root cause of conditions to guide patients through the self-healing process. Through Naturopathic Medicine, I learned to prioritize the unique needs of each individual patient, rather than just focusing on the treatment of their symptoms.

My mission as a Naturopath is to help assist and to see my patients make empowered choices that improve both their health and their quality of life. In order to do this, I partner with patients and dive deeper into their health to help identify and remove barriers to wellness. I provide patients with recommendations that we are both confident they can adhere to. I am here to not only guide and educate you, but to inspire you through this exciting journey of reconnecting to yourself.

I dreamed of becoming a doctor to help others, but it wasn’t until my mother’s breast cancer diag... Read More

With over 15 years of social service and criminal justice experience, I appreciate the complexities and diversity that each of us bring to therapy. I seek to create an environment that encourages curiosity, collaboration and growth as we navigate your unique circumstances.

My therapeutic style is client-centered and solutions-focused, drawing from evidenced-based and trauma-informed practices that honour the entirety of an individual and their lived experiences. My modalities of practice include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Solution-Focused Brief Therapy (SFBT), Narrative Therapy and Motivational Interviewing.

I am a Registered Social Worker, Psychotherapist, and member in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I am a passionate advocate with experience navigating mood disorders, illness/diagnoses, end-of-life support, grief and bereavement, substance use, anxiety, trauma/PTSD interventions for first responders, incarceration, family mediation, bariatrics and transitions throughout the lifespan.

Throughout our sessions together, we will strive to create a healing and meaningful path forward through dialogue, feedback and transparency. I look forward to sharing this journey with you!

With over 15 years of social service and criminal justice experience, I appreciate the complexiti... Read More

If you wake up and dread having to start your day- let’s talk. Whether it is work, school, home or even your relationships, life seems to keep throwing you challenges that you don’t want or know how to manage. It’s starting to feel like you’re stuck in a never-ending pattern.

And as humans, we often do function on autopilot and get caught in cycles of behaviour that we know aren’t healthy or good for us, but we just can’t seem to stop. How is it that we can be so aware and feel so powerless at the same time?

What if I told you that it’s not your fault and that human brains are actually wired that way for an important reason?

As your therapist, my mission is to help you recognize, understand and challenge the behaviours that no longer serve you and work on new evidence-based strategies that do. With nearly a decade of experience in neuroscience and physiology research, I’m here to help you bridge the gap between your mind, brain, and body so that we can put your self-awareness to use.

Whether you want to figure out your relationship, re-balance your life, take control of your emotions, or stand against your inner critic, breaking free from this cycle will allow you to finally live the life that you want to be living. Let’s begin this journey together to change how your thoughts and behaviour shape your experience of the world.

If you wake up and dread having to start your day- let’s talk. Whether it is work, school, home o... Read More

My fascination with health and wellness has been a guiding force since childhood. Driven by my desire to aid individuals in their physical rehabilitation journeys, I decided to pursue a career in Massage Therapy and graduated from Centennial College with High Honours. My personal experiences, including childhood swimming and dancing, and my adult commitment to gym workouts, hiking, and dance classes, shape my understanding of the importance of recovery. I believe in treating not just body parts, but the whole person. Whether you are coming for maintenance or rehabilitation, I offer targeted treatments for enduring results.

I enjoy providing both relaxing and deep tissue treatments, along with Fascial Stretch Therapy sessions. Beyond the clinic, you can find me exploring nearby trails, delving into classic and post-modern literature or manga, and indulging in reality TV or anime.

My fascination with health and wellness has been a guiding force since childhood. Driven by my de... Read More

I was born in Nigeria, and raised in Lebanon where I graduated with a BSc in Nutrition and Dietetics from the Lebanese American University. I continued to complete my MSc in Global Healthcare Management at Coventry University in the UK. I am currently new to Toronto completing a graduate certificate at Seneca College. I am growing to love the city and even more so since I started working with For Health’s Sake!

I was born in Nigeria, and raised in Lebanon where I graduated with a BSc in Nutrition and Dietet... Read More

I graduated from the Massage Therapy program in 2009 from the Canadian College of Health Science and Technology. Since graduating, I have been providing Registered Massage Therapy to an array of different clients. I have practised in many different settings from clinics, to spas, to courtside. This has allowed me to develop a style which is therapeutic, yet effective.

In addition to Swedish massage therapy, I have achieved special certification in deep tissue massage, sports massage, ashiatsu bar massage, and hot stone therapy. My skillful and therapeutic treatments incorporate many advanced techniques to deliver individually tailored treatment plans for my clients.

I graduated from the Massage Therapy program in 2009 from the Canadian College of Health Science ... Read More

Are you feeling weighed down by anxiety, stress, low mood, shame, trauma, or a sense of low self-worth? It’s completely understandable to find yourself caught in a cycle of self-criticism.

If you’re hoping to quiet that negative inner voice, feel genuinely understood, find a sense of calm, and gain better control over your emotions, I’m here for you.

Together, we can gently explore how your thoughts, feelings, and past experiences influence your current life and relationships. To create the life you envision, we’ll work on embracing new perspectives and actions while honouring your unique journey.

I approach each individual with sincere curiosity about their life experiences, and I have compassion and respect for the courage it takes to be vulnerable and seek help. I aim to meet my clients wherever they are while also challenging them to grow at a pace they are comfortable with.

Recognizing the significance of finding a therapist who truly resonates with your journey is pivotal to nurturing a meaningful therapeutic experience. I am committed to shaping my therapeutic methods to harmonize with your needs. Let’s take this step together toward a more fulfilling and joyful life!

Are you feeling weighed down by anxiety, stress, low mood, shame, trauma, or a sense of low self-... Read More

Hello! My name is Nicole, and I am a Physiotherapist graduating with a MScPT from The University of Toronto. My passion and vibrancy for physical therapy stems from helping individuals like yourself on their road to recovery. Physical therapy is a broad field with a range of wonderful clinicians and approaches. My goal as a therapist is to genuinely understand you as a person, your lifestyle, and your wants/needs to then implement a whole-body approach. Through my experience, I have found this method works to not only treat the immediate problem, but it also empowers you to implement lasting change in your life and avoid recurring issues.

An assessment is the time where I get to know you as an individual and develop a deeper understanding of what brings you into the clinic. Through open communication, thoughtful listening, and patient education, we can develop a personalized treatment plan to get you back to doing the things you love. It is my personal goal to motivate you during this process and ensure you get the most out of every session. I love to implement different therapeutic techniques I’ve learned along the way to tackle any uptake barriers you may face. Whether you need a personalized weekly exercise schedule, accountability reminders, equipment-less exercises, manual therapy, a mindfulness-based program etc., the possibilities are endless. I have an active approach to care, meaning I’ll provide you with the tools and exercises you need to effectively rehabilitate the problem. I enjoy working with all of my patients, but it is ultimately my goal that you become independent with the tools I’ve provided and can continue forward by implementing them into your routine.

I look forward to meeting you and getting you back to the life you love, or better yet, one you’ve always desired but did not think was possible!

Hello! My name is Nicole, and I am a Physiotherapist graduating with a MScPT from The University ... Read More

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I have always had a long-standing passion for health and wellness. My journey in learning started in Philadelphia where I obtained a Bachelors of Science in Athletic Training, while competing as a varsity volleyball athlete. From there, I obtained a Masters of Osteopathic Manipulative Sciences over a four year, intensive program at the Canadian Academy of Osteopathy. Throughout my studies of the structural body, I was very drawn to the energetic components to healing; which led me to complete my reiki training to Reiki Master Healer level. Osteopathy has allowed me to understand the body in a completely different way by embracing the self-healing and self-regulating nature of the body. This is done by working with the soft tissue structures to alleviate restriction of motion, which ultimately improves nerve communication, blood and lymphatic circulation. This principle assists in getting to the root cause of one’s dis-ease, and provides the ability to address a wide range of conditions, from acute to chronic. Both osteopathic manual therapy and reiki combined allow me to see the mechanics of the structural and energetic bodies that provide a complete and holistic approach to healing. My experience in study and athletic competition allow my treatments to be rooted in a sense of compassion, caring and understanding. Outside of my practice, you can find me enjoying time outside with my dog, travelling, or up North at the lake with family and friends!

I have always had a long-standing passion for health and wellness. My journey in learning started... Read More

Hi, I’m Katie! RMT and Co-Founder of For Health’s Sake! I grew up in a small beach town in Southern Ontario before moving to Toronto to start school and later my career. I always knew from a young age that I wanted to help people and work in health & wellness. I began my journey in Massage Therapy by gaining experience in various settings, but I discovered my true passion in multi-disciplinary clinics. Here, I’ve seen my clients achieve the best results through the combination of both eastern and western treatment practices.

Having worked many years in various clinics, I gained experience by treating a variety of clients, from the injured athlete to the office worker. I tailor the treatment by assessing client symptoms, posture, and pain patterns. In addition to treating an injured area or area of pain or discomfort, I look at the entire body as a whole and treat other areas that have been affected by compensating.

My treatment style consists mostly of swedish techniques, deep tissue, passive stretching, trigger point therapy, myofascial release, and cupping. I modify the pressure to my clients’ preference and I also offer aromatherapy treatments where I integrate essential oils within the massage to amplify the experience. Brazilian Lymphatic Drainage Massage is my newest passion and addition to my services. I was trained in the Renata Franca method that came straight from Brazil.

I started For Health’s Sake with my business partner, Chloe, in 2018. I split my time as an RMT between both our clinics, and outside of that, I work from home managing them. I’m obsessed with health & fitness and I’ve always been very active. I love coffee, travelling, cooking, interior decorating, hanging out with my dog, spending time with my family, and trying new food places.

Hi, I’m Katie! RMT and Co-Founder of For Health’s Sake! I grew up in a small beach town in Southe... Read More

I have always had a deep interest in movement of the human body, injury prevention, and rehabilitation. A background in dance led me to study Kinesiology and Ergonomics, prior to becoming a Registered Massage Therapist.

I have over 10 years of experience in providing deep tissue massage, treatment for spinal cord injuries, and neurological conditions, pre and postnatal massage, sports massage, and full body maintenance.

With an emphasis on mind-body wellness and balance, I focus on determining the causes of discomfort to best identify how to treat symptoms, including use of modalities such as Cupping, Graston Technique, and Fascial Stretch Therapy.

I have always had a deep interest in movement of the human body, injury prevention, and rehabilit... Read More