With over 15 years of social service and criminal justice experience, I appreciate the complexities and diversity that each of us bring to therapy. I seek to create an environment that encourages curiosity, collaboration and growth as we navigate your unique circumstances.

My therapeutic style is client-centered and solutions-focused, drawing from evidenced-based and trauma-informed practices that honour the entirety of an individual and their lived experiences. My modalities of practice include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Solution-Focused Brief Therapy (SFBT), Narrative Therapy and Motivational Interviewing.

I am a Registered Social Worker, Psychotherapist, and member in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I am a passionate advocate with experience navigating mood disorders, illness/diagnoses, end-of-life support, grief and bereavement, substance use, anxiety, trauma/PTSD interventions for first responders, incarceration, family mediation, bariatrics and transitions throughout the lifespan.

Throughout our sessions together, we will strive to create a healing and meaningful path forward through dialogue, feedback and transparency. I look forward to sharing this journey with you!

With over 15 years of social service and criminal justice experience, I appreciate the complexiti... Read More

Hello I’m Normand, I am a Queer person, a Registered Social Worker, Psychotherapist, and a board game enthusiast! While I am originally from Toronto, I currently live in Guelph, with my partner, cats and dog.

My practice focuses on the importance of self-determination, diversity, and relationship building; being both neuroscience and trauma informed.

In my practice I have worked with people experiencing problems with anxiety, depression, life transitions, substance use, stress management; people questioning their academic/career path, identity, purpose, and sexuality; across a wide range of ages, cultures, and identities including Indigenous Peoples, members of the Queer community.

Hello I’m Normand, I am a Queer person, a Registered Social Worker, Psychotherapist, and a board ... Read More

Welcome! I’m Kaitlin, a Registered Physiotherapist and Pelvic Health Practitioner. If you are looking for a different approach to addressing your symptoms, you’ve come to the right place!

Your body is like a symphony. It’s a collection of instruments that must work in balance with one another to produce a beautiful harmony. If one instrument is off key or the conductor is inept, there is no harmony in the symphony.

In the body, the nervous system (brain, spinal cord, nerves) is the conductor, and the instruments are the different systems (e.g. nervous, digestive, lymphatic, etc.). The conductor and the systems need to be in balance for you to feel good. If there is an imbalance in the system, it can show up anywhere in the body. It may be expressed as low back pain, neck pain, headaches, brain fog, depression, anxiety, digestive issues, or any number of other symptoms.

To address your symptom(s), we need to take a more holistic approach and address the systems of the body. The systems I explore and either directly or indirectly treat are: - The nervous system - The lymphatic system - The circulatory/blood system - The digestive system - The endocrine/hormonal system - The organs - The muscular system - The fascial system - The joints

This approach is different, however, in the 9 years I have been practicing as a physiotherapist, this is the most effective approach I have found to help people manage and resolve both acute and chronic issues. I often collaborate with other practitioners on the For Health’s Sake team (e.g. massage therapist, acupuncturist, psychotherapist, and chiropractor) to get you back to the things you love as quickly as possible.

Albert Einstein said it best, “insanity is doing the same thing over and over and expecting a different result”. It’s time to try something different!

Welcome! I’m Kaitlin, a Registered Physiotherapist and Pelvic Health Practitioner. If you are loo... Read More

With over 12 years of clinical experience, I have seen and understood how beneficial treatment can be. Body-work can make such a difference in how people can feel and how their body can move. I believe your body is capable of extraordinary things, but sometimes it needs a little help to get there.

After obtaining both an undergraduate degree with honors in Kinesiology and an advanced degree in a chiropractic graduate program, I consider myself a student for life. Over the years I have continued to advance my education while paying attention to research that has shown the clinical effectiveness of various modalities for treating pain and dysfunction. My goal is to facilitate each patients’ return to optimal function as quickly and effectively as possible. My continued education and advanced certifications are something I pride myself in.

I incorporate various manual therapies and techniques such as joint mobilizations, soft tissue release, acupuncture, myofascial-decompression cupping, Fascial Stretch Techniques, exercise prescription and other electro modalities.

I take pride in having many tools in my tool box -my additional training in various modalities outside of adjusting allows me to individualize treatments, whether you need an adjustment or everything but an adjustment. I aim to provide the best possible treatment for each patient.

With over 12 years of clinical experience, I have seen and understood how beneficial treatment ca... Read More

I have always had a long-standing passion for health and wellness. My journey in learning started in Philadelphia where I obtained a Bachelors of Science in Athletic Training, while competing as a varsity volleyball athlete. From there, I obtained a Masters of Osteopathic Manipulative Sciences over a four year, intensive program at the Canadian Academy of Osteopathy. Throughout my studies of the structural body, I was very drawn to the energetic components to healing; which led me to complete my reiki training to Reiki Master Healer level. Osteopathy has allowed me to understand the body in a completely different way by embracing the self-healing and self-regulating nature of the body. This is done by working with the soft tissue structures to alleviate restriction of motion, which ultimately improves nerve communication, blood and lymphatic circulation. This principle assists in getting to the root cause of one’s dis-ease, and provides the ability to address a wide range of conditions, from acute to chronic. Both osteopathic manual therapy and reiki combined allow me to see the mechanics of the structural and energetic bodies that provide a complete and holistic approach to healing. My experience in study and athletic competition allow my treatments to be rooted in a sense of compassion, caring and understanding. Outside of my practice, you can find me enjoying time outside with my dog, travelling, or up North at the lake with family and friends!

I have always had a long-standing passion for health and wellness. My journey in learning started... Read More

I dreamed of becoming a doctor to help others, but it wasn’t until my mother’s breast cancer diagnosis that I discovered Naturopathic Medicine. This approach values treating the whole person and finding the root cause of conditions to guide patients through the self-healing process. Through Naturopathic Medicine, I learned to prioritize the unique needs of each individual patient, rather than just focusing on the treatment of their symptoms.

My mission as a Naturopath is to help assist and to see my patients make empowered choices that improve both their health and their quality of life. In order to do this, I partner with patients and dive deeper into their health to help identify and remove barriers to wellness. I provide patients with recommendations that we are both confident they can adhere to. I am here to not only guide and educate you, but to inspire you through this exciting journey of reconnecting to yourself.

I dreamed of becoming a doctor to help others, but it wasn’t until my mother’s breast cancer diag... Read More

I welcome individuals and couples from all walks of life, who are open and ready to make a change. In the therapeutic space I draw from evidence-based treatments such as CBT, DBT, EFT, and Narrative therapy to create an individualized therapy approach.

I understand that there is no one size fits all when it comes to some of the dilemmas that we may be stuck with, and know the importance of tailoring therapy to your unique needs.

I have a diverse background in treating clients with a multitude of challenges such as anxiety, depression, self-esteem, life stressors and specialize in substance use, childhood trauma, and relationship issues.

My hope during our time together is to create a supportive and positive relationship, so you can feel safe to explore your own thoughts and feelings. I provide a collaborative, compassionate, and non-judgmental approach while working together, so that you are able to build up your internal security while learning about your inner self.

I believe that having this cultivates trust within the therapeutic relationship which is essential to facilitate long-term meaningful change, and also is the core principle of my practice.

In our time together, you are in the driver seat and we will always go at the pace that you are comfortable with. I am open to feedback, and will check in with you regularly to ensure that we are on the same page and that you are progressing in the way that you hoped for.

I look forward to providing you with an insightful and nurturing therapy experience while we get to the root of your problem. Please feel free to reach out to setup a consultation so we can discuss your therapeutic needs further. I look forward to hearing from you!

I welcome individuals and couples from all walks of life, who are open and ready to make a change... Read More

I was born in Nigeria, and raised in Lebanon where I graduated with a BSc in Nutrition and Dietetics from the Lebanese American University. I continued to complete my MSc in Global Healthcare Management at Coventry University in the UK. I am currently new to Toronto completing a graduate certificate at Seneca College. I am growing to love the city and even more so since I started working with For Health’s Sake!

I was born in Nigeria, and raised in Lebanon where I graduated with a BSc in Nutrition and Dietet... Read More

Hello! I’m Leisha, a Registered Acupuncturist, Movement Therapist and Holistic Mind-Body practitioner who believes that with the right support and care, anyone is able to not only regain health and vitality, but thrive. Through the use of acupuncture (both Traditional Chinese Medicine & Esoteric), gentle body work (tuina & craniosacral therapy), yoga, meditation and mindset work, I help your body, mind and soul fully relax as you are gently nudged into harmonious balance so that your body can do what it does best – heal itself. You’ll leave feeling peaceful yet vibrant, empowered and with a strong connection to your centre, while being fully supported on your journey to wellness.

My wellness journey started 16 years ago when I tried yoga on a whim and fell in love. I quickly noticed a multitude of positive changes in my life such as an increased ability to focus, greater awareness and appreciation for my body and an overall happier, more energized disposition, which ultimately inspired me to become a yoga teacher so I could share these gifts with the world.

Yoga opened up a whole new world for me, where I started learning about spirituality and Eastern healing traditions. Upon learning about Traditional Chinese Medicine (TCM), I quickly realized how much it resonated with my beliefs about the human body and its ability to heal itself under the right conditions. This, coupled with some transformational acupuncture treatments I received, inspired me to delve deeper into TCM, become an Acupuncturist and help facilitate healing and joy in my community. I especially love treating psychoemotional issues and the many physical problems they cause. I also treat other issues such as digestion, gynecology, pain and everything in between.

Education: Acupuncture and Integrative Medicine 2022

Continued Education: - Esoteric Acupuncture - Craniosacral Therapy - Movement for Trauma - Total Movement Therapy - Cosmetic Rejuvenation Acupuncture - Trauma and the Chakra System - 500 hour Yoga Teacher Training

Hello! I’m Leisha, a Registered Acupuncturist, Movement Therapist and Holistic Mind-Body practiti... Read More

I have always had a deep interest in movement of the human body, injury prevention, and rehabilitation. A background in dance led me to study Kinesiology and Ergonomics, prior to becoming a Registered Massage Therapist.

I have over 10 years of experience in providing deep tissue massage, treatment for spinal cord injuries, and neurological conditions, pre and postnatal massage, sports massage, and full body maintenance.

With an emphasis on mind-body wellness and balance, I focus on determining the causes of discomfort to best identify how to treat symptoms, including use of modalities such as Cupping, Graston Technique, and Fascial Stretch Therapy.

I have always had a deep interest in movement of the human body, injury prevention, and rehabilit... Read More

Hello! My name is Nicole, and I am a Physiotherapist graduating with a MScPT from The University of Toronto. My passion and vibrancy for physical therapy stems from helping individuals like yourself on their road to recovery. Physical therapy is a broad field with a range of wonderful clinicians and approaches. My goal as a therapist is to genuinely understand you as a person, your lifestyle, and your wants/needs to then implement a whole-body approach. Through my experience, I have found this method works to not only treat the immediate problem, but it also empowers you to implement lasting change in your life and avoid recurring issues.

An assessment is the time where I get to know you as an individual and develop a deeper understanding of what brings you into the clinic. Through open communication, thoughtful listening, and patient education, we can develop a personalized treatment plan to get you back to doing the things you love. It is my personal goal to motivate you during this process and ensure you get the most out of every session. I love to implement different therapeutic techniques I’ve learned along the way to tackle any uptake barriers you may face. Whether you need a personalized weekly exercise schedule, accountability reminders, equipment-less exercises, manual therapy, a mindfulness-based program etc., the possibilities are endless. I have an active approach to care, meaning I’ll provide you with the tools and exercises you need to effectively rehabilitate the problem. I enjoy working with all of my patients, but it is ultimately my goal that you become independent with the tools I’ve provided and can continue forward by implementing them into your routine.

I look forward to meeting you and getting you back to the life you love, or better yet, one you’ve always desired but did not think was possible!

Hello! My name is Nicole, and I am a Physiotherapist graduating with a MScPT from The University ... Read More

I am extremely interested in all things under the health and wellness umbrella.

I love sharing what I know as well as learning new things from others. Using an outcome-based massage approach, I target specific areas of concern and treat clients as individuals. I understand people seek massage for a variety of reasons therefore treatments and techniques vary to achieve client specific outcomes. Treatment types can differ from deep tissue, relaxation, and pregnancy.

I believe that to achieve and maintain wellness goals the effort must be ongoing. Optimal results are reached with the marriage of completing home care exercises as well as receiving massage. I thrive off hearing client goals, aspirations and achievements, and find it extremely rewarding to be a part of their wellness journey.

I am extremely interested in all things under the health and wellness umbrella. I love sharing w... Read More

My name is Breanna and I believe that everyone deserves a safe space to work through life’s difficulties. I am a Registered Social Worker and I provide individual and family therapy for children, adolescents, and adults, who struggle with trauma-related experiences, anxiety, emotional regulation, difficult relationships, disordered eating, body image and chronic pain/ injury.

I’m a warm, open, and direct therapist, who values the importance of honesty in session. I am committed to creating a safe space where you can feel supported and heard. During the therapy process, I promote an integrative style and incorporate several therapeutic modalities based on your specific and individualized needs. This involves taking a holistic and client-centred approach that values your life experience and builds on your strengths. My intention is to challenge your limiting beliefs, better understand the impact of your emotions and actions, and support you in finding meaningful ways to move forward.

I have specific training in Cognitive Behavioural Therapy (CBT) for Anxiety, Disordered Eating and Trauma as well as Emotion Focused Therapy (EFT), Motivational Interviewing, Mindfulness and Solution-Focused Brief Therapy (SFBT).

In our sessions, we will work together to identify what you want to get out of therapy. We will work at your pace to explore the parts of your life that might be keeping you stuck and address deeper issues from the past and/or present that might give you the insight to create long-term meaningful change. Throughout the process, we will develop a framework for understanding your experiences and implement strategies that will help you get to where you want to be.

I look forward to meeting you!

My name is Breanna and I believe that everyone deserves a safe space to work through life’s diffi... Read More

Hi, I’m Megan! I’m a registered acupuncturist with a keen interest in treating trauma, mental health concerns (whether it’s stress, anxiety, or you’re just feeling ‘blah’), women’s health, and sports recovery. I’m currently honing my skills in cosmetic acupuncture, fertility, and labour induction as well as considering continuing education in Hypnotherapy.

I love to connect with people and consider it a great privilege when patients make time in their busy schedules to collaborate on their health and wellness with me. I strongly believe that knowledge leads to empowerment and will always incorporate education as a tool for my patients to see their bodies through a new lens. My approach is gentle and intuitive and will leave patients feeling refreshed and rejuvenated.

Megan is registered and in good standing with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO)

Education: Eight Branches Academy of Eastern Medicine- Diploma in Acupuncture & Moxibustion (2020) & The University of Toronto - Bachelors of Kinesiology (2015)

Hi, I’m Megan! I’m a registered acupuncturist with a keen interest in treating trauma, mental hea... Read More

I graduated from the University of Toronto in the Kinesiology program and continued my education at Algonquin College where I graduated with honours from the Intensive Massage Therapy program. Since becoming a Registered Massage Therapist I have continued to focus on rehabilitative and therapeutic massage. I have taken courses to specialize in fascial work (FDM) and Orthopedic injury which has allowed me to provide more precise treatments to injuries such as; carpal tunnel, back and neck pain, sacroiliac injuries, tennis or golfers elbow, rotator cuff injuries, thoracic outlet syndrome and more. I provide treatment and guidance to aid in recovery and optimal health. I use a variety of techniques to achieve the goals of the client. These include neuromuscular and fascial techniques, trigger point therapy, and manual lymphatic drainage. I am passionate about health and fitness as well as advancing the use of massage therapy within healthcare.

I graduated from the University of Toronto in the Kinesiology program and continued my education ... Read More

I have always been fascinated by the human body and how we function. Coupling that with a desire to help others is what made massage therapy a natural career choice for me. I graduated from the Massage Therapy program at Centennial College in 2000. After all these years of practice, I am still passionate about what I do.

Back when I was studying kinesiology I had a friend complaining of headaches during our midterm exams. After a neck massage, their pain was gone and they joked that I should make this my career. It was shortly after this that I left mid-program to set myself on the path to Massage Therapy.

My massage treatments incorporate Swedish Massage with deep tissue techniques and trigger point therapy. I have done additional training in Myofascial Release, Hot Stone Massage, Reflexology, as well as Pre and Post-natal massage. I am also certified in Lymphatic Drainage.

Lifelong learning is vital to creating safe and effective treatments, and being able to share that knowledge with my clients is part of the care I love to provide.

I have always been fascinated by the human body and how we function. Coupling that with a desire ... Read More

After Graduating from the Massage Therapy Program at Sutherland Chan School and Teaching Clinic in 2001, I began my journey as a Registered Massage Therapist. With nearly 20 years of experience and thousands of treatment hours, I pride myself in maintaining an approach to treating the body as a whole.

With a specific intuitive, empathetic, mindful approach and focus placed on deep breathing I provide a wide range of techniques to ensure a successful outcome. I have a tremendous passion for helping people find rejuvenation, renewal, and relief from pain from the general stresses of life or injuries. I have a passion for learning and have completed a variety of modalities that have shaped my ability to grasp and treat the most challenging cases with long-lasting results. I am excited to continue my massage education to add new modalities and techniques to my range of abilities.

I lean towards slow, deep, therapeutic massage techniques with passive stretching and trigger point therapy, but not limited to a gentler approach to treatment for those who would like to avoid deep pressure. Swedish, prenatal, aromatherapy and cupping are my specialities.

Most importantly I love to laugh. “Laughing is, and will always be, the best form of therapy” - Author Dau Voire

After Graduating from the Massage Therapy Program at Sutherland Chan School and Teaching Clinic i... Read More

Hi, I’m Katie! RMT and Co-Founder of For Health’s Sake! I grew up in a small beach town in Southern Ontario before moving to Toronto to start school and later my career. I always knew from a young age that I wanted to help people and work in health & wellness. I explored the Massage Therapy industry by practicing in different environments before I found my passion in multi-disciplinary clinics.

Having worked many years in various clinics, I gained experience by treating a variety of clients, from the injured athlete to the office worker. I tailor the treatment by assessing client symptoms, posture, and pain patterns. In addition to treating an injured area or area of pain or discomfort, I look at the entire body as a whole and treat other areas that have been affected by compensating.

My treatment style consists mostly of swedish techniques, deep tissue, passive stretching, trigger point therapy, myofascial release, and cupping. I modify the pressure to my clients’ preference and I also offer aromatherapy treatments where I integrate essential oils within the massage to amplify the experience. Brazilian Lymphatic Drainage Massage is my newest passion and addition to my services. I was trained in the Renata Franca method that came straight from Brazil.

I started For Health’s Sake with my business partner, Chloe, in 2018. I split my time as an RMT between both our clinics, and outside of that, I work from home managing them. I love everything health & fitness and I’ve always been very active. I love coffee, travelling, cooking, interior decorating, hanging out with my dog, and trying new food places.

Hi, I’m Katie! RMT and Co-Founder of For Health’s Sake! I grew up in a small beach town in Southe... Read More

Life is a multi-faceted journey involving events, experiences, and relationships that can be challenging to navigate at times. My goal is to work in partnership with you to create a safe, non-judgemental, and collaborative space to help you explore your goals, foster emotional growth, and support the changes that are important to you.

I am a Registered Social Worker, Psychotherapist, and member in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I have received adept training from some of the top clinicians in mental health, therapeutic interventions, and critical social work – so I bring a thoughtful and sharp-minded understanding to the issues that my clients share.

I am committed to supporting your diverse needs, and believe that people are experts in their own lives and possess within them, the strength and capacity for healing and growth. Some of the areas I address in my practice include depression, anxiety, trauma and PTSD, substance use, behavioural issues, concurrent addiction and mental health challenges, stress management, and issues impacting clients from racialized communities.

I use a strengths-based, integrative approach informed by anti-oppressive practice and trauma-informed models, as well as attachment and developmental theories. My therapeutic style is client-centred and honours your culture, your spiritual beliefs, and all held identities. I utilize different therapeutic techniques and modalities including cognitive behaviour therapy, dialectical behaviour therapy, solution-focused brief therapy, emotion-focused therapy, narrative therapy and motivational interviewing to support the needs of my clients.

My hope is that you will feel heard and supported in your experiences, and that our work together will empower you in the present, and on your way forward.

Yolanda is not accepting new clients. Please add yourself to the waitlist or reach out to us for more info.

Life is a multi-faceted journey involving events, experiences, and relationships that can be chal... Read More