With over 15 years of social service and criminal justice experience, I appreciate the complexities and diversity that each of us bring to therapy. I seek to create an environment that encourages curiosity, collaboration and growth as we navigate your unique circumstances.

My therapeutic style is client-centered and solutions-focused, drawing from evidenced-based and trauma-informed practices that honour the entirety of an individual and their lived experiences. My modalities of practice include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Solution-Focused Brief Therapy (SFBT), Narrative Therapy and Motivational Interviewing.

I am a Registered Social Worker, Psychotherapist, and member in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I am a passionate advocate with experience navigating mood disorders, illness/diagnoses, end-of-life support, grief and bereavement, substance use, anxiety, trauma/PTSD interventions for first responders, incarceration, family mediation, bariatrics and transitions throughout the lifespan.

Throughout our sessions together, we will strive to create a healing and meaningful path forward through dialogue, feedback and transparency. I look forward to sharing this journey with you!

With over 15 years of social service and criminal justice experience, I appreciate the complexiti... Read More

Hello I’m Normand, I am a Queer person, a Registered Social Worker, Psychotherapist, and a board game enthusiast! While I am originally from Toronto, I currently live in Guelph, with my partner, cats and dog.

My practice focuses on the importance of self-determination, diversity, and relationship building; being both neuroscience and trauma informed.

In my practice I have worked with people experiencing problems with anxiety, depression, life transitions, substance use, stress management; people questioning their academic/career path, identity, purpose, and sexuality; across a wide range of ages, cultures, and identities including Indigenous Peoples, members of the Queer community.

Hello I’m Normand, I am a Queer person, a Registered Social Worker, Psychotherapist, and a board ... Read More

As a BIPOC immigrant psychotherapist, I’m ready to work with you to navigate through any life challenges that may arise. I look forward to supporting you through any issues related to everyday life, major life transitions, relationships, self-identity, addictions, loss, career/life goals, motivation, anxiety, depression, and stress management. Having worked with our community’s most vulnerable and marginalized over the past 14 years, I know what it feels like to ask yourself why me? Why does this always happen to me? Why do I feel like I am behind everyone else in life? Why do I feel stuck? Good news, you are not alone!

Working with an evidence-based, trauma-informed lens and a client-centered approach, I have a keen focus on utilizing an anti-oppressive, anti-racist, sex-positive, and non-judgmental framework when working with clients. I tend to gravitate towards an eclectic, holistic and integrative therapy style. Since everyone is unique and different, it is key to be able to adapt accordingly.

Let me help you re-ignite the light that has diminished. Rediscover meaning in your life. Heal from past wounds that haven’t fully recovered. Reconnect with what used to and could potentially feel right or make sense for you. When you’re ready, I look forward to embarking on this journey of self-growth and empowerment with you!

As a BIPOC immigrant psychotherapist, I’m ready to work with you to navigate through any life cha... Read More

Life is full of overwhelming internal and external challenges that can impact our sense of self, daily lives, goals, relationships, etc. Sometimes we don’t understand what is coming up or how to address it, which is completely normal and quite common because human experiences are complex. The truth is that we all come to a point in our lives when we need some support. Even though what society may tell us may be contradictory, acknowledging this and seeking help is a sign of strength. I am an experienced therapist specializing in working with individuals (16+), with a desire to support people while they navigate life’s challenges, achieve their goals, connect to their inner strengths, values, and creativity while building healthier relationships. I draw from a variety of therapeutic approaches, including but not limited to, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness Strategies, Narrative Therapy, Internal Family Systems, and Emotionally Focused Therapy. This is in alignment with a strengths-based, trauma-informed, harm-reduction framework, which takes into consideration individual social and cultural factors impacting people’s lives. Starting therapy can be intimidating, this is why I value establishing a collaborative, respectful, non-judgmental, therapeutic relationship, which fosters self-awareness, and connection to inner strengths, values, and creativity, within individual capabilities and needs. I’ve been described as having a calm and gentle energy and approach to therapy. Outside of work I enjoy physical activities, reading, connecting with nature, cycling, street photography, and watching films. I look forward to working together.

Life is full of overwhelming internal and external challenges that can impact our sense of self, ... Read More

I welcome individuals and couples from all walks of life, who are open and ready to make a change. In the therapeutic space I draw from evidence-based treatments such as CBT, DBT, EFT, and Narrative therapy to create an individualized therapy approach.

I understand that there is no one size fits all when it comes to some of the dilemmas that we may be stuck with, and know the importance of tailoring therapy to your unique needs.

I have a diverse background in treating clients with a multitude of challenges such as anxiety, depression, self-esteem, life stressors and specialize in substance use, childhood trauma, and relationship issues.

My hope during our time together is to create a supportive and positive relationship, so you can feel safe to explore your own thoughts and feelings. I provide a collaborative, compassionate, and non-judgmental approach while working together, so that you are able to build up your internal security while learning about your inner self.

I believe that having this cultivates trust within the therapeutic relationship which is essential to facilitate long-term meaningful change, and also is the core principle of my practice.

In our time together, you are in the driver seat and we will always go at the pace that you are comfortable with. I am open to feedback, and will check in with you regularly to ensure that we are on the same page and that you are progressing in the way that you hoped for.

I look forward to providing you with an insightful and nurturing therapy experience while we get to the root of your problem. Please feel free to reach out to setup a consultation so we can discuss your therapeutic needs further. I look forward to hearing from you!

I welcome individuals and couples from all walks of life, who are open and ready to make a change... Read More

I was born in Nigeria, and raised in Lebanon where I graduated with a BSc in Nutrition and Dietetics from the Lebanese American University. I continued to complete my MSc in Global Healthcare Management at Coventry University in the UK. I am currently new to Toronto completing a graduate certificate at Seneca College. I am growing to love the city and even more so since I started working with For Health’s Sake!

I was born in Nigeria, and raised in Lebanon where I graduated with a BSc in Nutrition and Dietet... Read More

My name is Breanna and I believe that everyone deserves a safe space to work through life’s difficulties. I am a Registered Social Worker and I provide individual and family therapy for children, adolescents, and adults, who struggle with trauma-related experiences, anxiety, emotional regulation, difficult relationships, disordered eating, body image and chronic pain/ injury.

I’m a warm, open, and direct therapist, who values the importance of honesty in session. I am committed to creating a safe space where you can feel supported and heard. During the therapy process, I promote an integrative style and incorporate several therapeutic modalities based on your specific and individualized needs. This involves taking a holistic and client-centred approach that values your life experience and builds on your strengths. My intention is to challenge your limiting beliefs, better understand the impact of your emotions and actions, and support you in finding meaningful ways to move forward.

I have specific training in Cognitive Behavioural Therapy (CBT) for Anxiety, Disordered Eating and Trauma as well as Emotion Focused Therapy (EFT), Motivational Interviewing, Mindfulness and Solution-Focused Brief Therapy (SFBT).

In our sessions, we will work together to identify what you want to get out of therapy. We will work at your pace to explore the parts of your life that might be keeping you stuck and address deeper issues from the past and/or present that might give you the insight to create long-term meaningful change. Throughout the process, we will develop a framework for understanding your experiences and implement strategies that will help you get to where you want to be.

I look forward to meeting you!

My name is Breanna and I believe that everyone deserves a safe space to work through life’s diffi... Read More

Hello, my name is Janel Led, and I am passionate about helping clients work towards fulfillment through creating meaningful goals and offering a therapeutic environment to explore them.

I have experience in working with various cultural backgrounds and ages. I also have experience working with various presenting concerns, such as: depression, anxiety, ADHD, relational issues, career changes/concerns, trauma, stress-management and self-esteem.

Together, we will create a safe and non-judgmental space, through emphasizing compassion, collaboration and check-ins/feedback. It is also important that my practice is evidence-based, yet still highlights each client’s unique experience and symptomologies.

I appreciate a holistic approach to treatment planning, in which I incorporate various approaches unique to the client’s concerns and presentation. Nonetheless, I primarily use Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), and Psychodynamic approaches with clients.

When peeling back the layers of self, we must do so with a lens of acceptance - only then can we start to move towards a place of healing, where we have strengthened relationship with ourselves, others and our intrinsic needs/goals in life.

Hello, my name is Janel Led, and I am passionate about helping clients work towards fulfillment t... Read More

I know taking the step to reach out for support requires a great deal of strength and courage. I hope to work alongside you, providing support and guidance and creating meaningful goals in your journey to rebuild your life and sense of self. I have worked with clients on a variety of mental health issues, including but not limited to anxiety, ADHD, depression, life transitions, coping with life changes, stress management, and self-esteem issues. As a therapist in training, I approach each individual with sincere curiosity about their life experiences, and I have compassion and respect for the courage it takes to be vulnerable and seek help. I aim to meet my clients wherever they are while also challenging them to grow at a pace they are comfortable with. I will tailor my client-centred, strength-based approach to the needs of each unique client by drawing on my experiences in Acceptance and Commitment Therapy, Mindfulness, Solution-Focused, and Cognitive-Behavioural therapy to help promote your mental well-being and strength of self. I also am passionate about helping individuals struggling with ADHD symptoms. I can help you with time management, organization, impulsivity, attention difficulties, etc. I enjoy creating an open and safe environment where thoughts and feelings can be shared without judgment. I look forward to partnering with you and hearing you as you navigate your journey to a more fulfilling and happier life.

I know taking the step to reach out for support requires a great deal of strength and courage. I ... Read More

Life is a multi-faceted journey involving events, experiences, and relationships that can be challenging to navigate at times. My goal is to work in partnership with you to create a safe, non-judgemental, and collaborative space to help you explore your goals, foster emotional growth, and support the changes that are important to you.

I am a Registered Social Worker, Psychotherapist, and member in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I have received adept training from some of the top clinicians in mental health, therapeutic interventions, and critical social work – so I bring a thoughtful and sharp-minded understanding to the issues that my clients share.

I am committed to supporting your diverse needs, and believe that people are experts in their own lives and possess within them, the strength and capacity for healing and growth. Some of the areas I address in my practice include depression, anxiety, trauma and PTSD, substance use, behavioural issues, concurrent addiction and mental health challenges, stress management, and issues impacting clients from racialized communities.

I use a strengths-based, integrative approach informed by anti-oppressive practice and trauma-informed models, as well as attachment and developmental theories. My therapeutic style is client-centred and honours your culture, your spiritual beliefs, and all held identities. I utilize different therapeutic techniques and modalities including cognitive behaviour therapy, dialectical behaviour therapy, solution-focused brief therapy, emotion-focused therapy, narrative therapy and motivational interviewing to support the needs of my clients.

My hope is that you will feel heard and supported in your experiences, and that our work together will empower you in the present, and on your way forward.

Yolanda is not accepting new clients. Please add yourself to the waitlist or reach out to us for more info.

Life is a multi-faceted journey involving events, experiences, and relationships that can be chal... Read More